Global Hindu Heritage Foundation is very much interested in teaching about the health benefits by providing classes on various asanas of Yoga. It is for all ages. If the children learn from childhood, they will reap many benefits. Yoga equips students with the knowledge and skills needed to teach yoga effectively.
Shishupal asana is one of the many resting poses in yoga because of its gentle, calming motion and many health benefits. In general Yoga is a form of exercise that improves flexibility, breathing, and strength. Its aim is to enhance mental well-being. Yoga postures are used to increase range of motion, balance, and flexibility while also muscular endurance and tone.
The Shishupal asana benefits are thought to be great for improving spinal flexibility while also strengthening the nervous system. Relaxing in the pose is thought to help nervous tension, mental strain, and stress. It can be useful for alleviating headaches, fatigue, menstrual cramps, lower back pain, insomnia, irritability, or restlessness.
How do you do Shishupala Asana?
Lie flat on your back on the floor. Face the soles of your feet up across the body. Bend your knees at about 90-degree angle and bring your foot to your chest or stomach. Reaching forward, grasp and hold the insides or outsides of your feet. Shift your knees apart, bringing them toward your armpits. Take a deep breath and relax into the stretch. Rest your feet flat on the floor with your hands relaxed beside you. Rock gently from side to side, flexing your heels (like a cheerful infant). For several breaths, breathe deeply and exhale fully.
Benefits of Shishupala Asana
1.    Alleviates tightness in the spine
2.    Improves nervous system
3.    Reduces lower back pain
4.    Helps with an upset stomach
5.    Helps with stress and anxiety
6.    Relieve headaches.
7.     Improve sleep
8.     Reduce Fatigue
9.    Relieves constipation.
Your donations are appreciated.
By Zelle: ghhfusaorg@gmail.com
PayPal: savetemples.org
By Check: Or you can send a check payable to GHHF, 14726 Harmony Lane, Frisco, TX 75035.
It is tax-deductible.
By Rupees: call 601-918-7111; +91 83096 43979